Aquatic Group Exercise
Exercising in our salt water pool is a great way to burn those calories! We have classes for all levels of fitness. We even have classes designed specifically for seniors ~ Senior Splash, and Arthritis Swim. Check our group exercise schedule for other pool classes as well.
If you need a class that will provide an all-over workout without aggravation or trauma to the joints, try exercising in the water! Highly recommended for the novice, beginner, senior, pregnant, overweight and those who need injury rehabilitation.
A workout designed for people with arthritis, fibromyalgia, and other joint limitations. Exercises are done slowly to preserve and enhance joint mobility.
An intermediate to advanced water workout utilizing noodles, kickboards and plenty of upbeat music Working against the water help you achieve muscle strength and tone, as well as aerobic endurance. Water shoes are recommended. Participants do not need to know how to swim.
A 45 min. water class offered to members and silver sneakers. This is a water walking class for those who want to strengthen muscle tone, stretch and have fun working out in water without aggravating joints! Highly recommended for the novice, seniors and those who need injury rehabilitation. Designed to improve circulation and stamina.