Pilates (mat driven) Group Classes
This class is open to all Pilates experience levels. Challenge the powerhouse with a combination of beginning, intermediate, and advanced movements. Mat work is considered the foundation of the entire Pilates Method.
Pilates Mat
Joseph Pilates developed his signature exercise method in Germany in the early 20th century. Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Our Pilates Mat classes adhere to the basic principles of Pilates although sequencing and modifications mary vary with instructors.
Benefits
The Pilates mat exercises proves to be one of the most effective and challenging ways of developing core strength and stability. A strong core makes you less vulnerable to injury and improves your posture, coordination, strength and flexibility.