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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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MORNING SCHEDULE |
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5:15 Sunrise Circuit Xpress Patti |
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5:15 Sunrise Circuit Xpress Patti |
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6:15 Susanne
Interval Blast |
6:15bCycling
Susanne |
6:15 Patty
Interval Blast |
6:15bCycling
Susanne |
8:00 Duco
Pilates Mat |
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8:00 Cardio Fun
Sue |
8:00 BodyStep®
Tricia |
8:00 Sculpt+Yoga
Sue |
8:00 Step
Allison |
8:00 Cardio Fun
Sue |
8:00bCycling
Renee/Kim |
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8:15 Circuit Xpress Ruth |
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8:15 Circuit Xpress Peggy |
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8:30 Circuit Xpress Dana |
9:00 Circuit Xpress Laura |
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9:00 Body Sculpt
Julie W. |
9:00 Turbo Kick®
Julia |
9:00 BODYPUMP®
Gigi |
9:00 Latin Dancing
Carmen |
9:00 BODYPUMP®
Kerry |
9:00 Body Sculpt
Renee |
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9:30 bSCULPTCycle
Sue |
9:30bCycling
Kim |
9:30bCycling
Sue |
9:30bCycling
Gigi |
9:30bCycling
Bruce |
9:15bCycling
Susanne |
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9:30 Zumba®
Tricia |
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9:30 Zumba Gold®
Tricia |
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9:30bCycling
Bruce |
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10:00 Circuit Xpress Dana |
10:00 Circuit Xpress Becky |
10:00 Circuit Xpress Dana |
10:00 Circuit Xpress Rachael |
10:00 Circuit Xpress Michelle/Dana |
10:00 BodyStep®
Tricia
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10:00
\Yoga Flow
Sue |
10:05 (15 min)
Ab Lab |
10:00
\Power Vinyasa
Carmen |
10:05 (15 min)
Ab Lab |
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10:30 Heather
\Vinyasa Yoga |
10:00 Allison
SAqua Motion |
10:30 Heather
\Vinyasa Yoga |
10:30 Kimberly
Pilates Mat |
10:30 Heather
\Vinyasa Yoga |
10:30 \Yoga
Ashtyn |
10:30 TurboKick®
Tomoko
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10:30 Sherry
Fit for Life |
10:30 Julie W.
Pilates Mat
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10:30 Sherry
Fit for Life |
10:00 Allison
SAqua Motion |
10:30 Sherry
Fit for Life |
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10:30 Mary Ann
SAqua Motion |
11:15 Allison
SSenior Splash |
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11:15 Allsion
SSenior Splash |
10:30 Mary Ann
SAqua Motion |
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11:45 Sherry
Silver Sneakers ® |
11:30 Mary Ann
Fit for Life Yoga |
11:45 Sherry
CC Silver Sneakers® |
11:30 Sherry
Fit for Life Yoga |
11:45 Sherry
Silver Sneakers® |
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AFTERNOON CLASSES |
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NoonbCycling
Whyle |
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NoonbCycling
Whyle |
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12:00 Circuit Xpress
Ruth |
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12:00 Circuit Xpress
Peggy |
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12:00 Circuit Xpress
Ruth |
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1:00 Mary Ann
SArthritis Swim |
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1:00 Kathy
SArthritis Swim |
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1:00 Mary Ann
SArthritis Swim |
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EVENING CLASSES |
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4:30 \Yoga
Carmen |
4:30 Pilates Mat
Kerry |
4:30 \Yoga
Kerry |
4:30 Pilates Mat
Kerry |
4:45 \Yoga
Ashtyn |
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4:00 \YogaFlow
Kerry |
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5:30bCycling
Whyle |
5:30bCycling
Bruce |
5:30bCycling
Bruce |
5:30bCycling
Kim |
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5:00bCycling
Glenn |
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5:30 Body Sculpt
Renee |
5:30 BODYPUMP®
Allison |
5:30 Body Sculpt
Renee |
5:30 BODYPUMP®
Tricia |
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6:00 Circuit Xpress Becky |
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6:00 Circuit Xpress Laura |
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6:30bCycling
Renee |
6:30 Kevin
Core Training (30 min) |
6:30bCycling
Whyle |
6:30 Kevin
Core Training |
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6:30 Zumba®
Julia
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6:45 Carmen
\ Power Vinyasa |
6:30 Julia
Turbo Kick® |
6:45 Sherry C.
\Yoga Flow |
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7:30 Michelle
SAqua Xpress |
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7:30 Michelle
SAqua Xpress |
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Harbor Square Athletic Club-160 west Dayton – Edmonds, WA 98020-3594 – www.harborsquare.com – 425-778-3546 Updated July 1, 2010
All participants should be in good health and have doctor’s approval before participating. Class Descriptions on back for more detail. Sign up at front desk for Cycling & Circuit Express classes. All classes are FREE for members! Non-member $12 per class. |
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