Harbor Square Logo Image Rotation 1 Image Rotation 2 Image Rotation 3

160 West Dayton
Edmonds, WA 98020
425-778-3546
Club Hours
Monday - Friday
5am to 11pm
Saturday & Sunday
7am to 10pm

HomeTotal FitnessProgramsSchedulesDay SpaChildcareRatesContact Us

March 2009 Group Exercise Schedule

Harbor Square Athletic Club (425)778-3546 – Instructor subject to change without notice.  Sign up is required for cycling (at front desk).  All classes FREE unless otherwise noted ($).   Non-members $12 per class.  Group Ex monthly pass $60.  Zumba fee $15.  See Circuit Express Schedule for times and dates of classes.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

MORNING CLASSES

6:15
Interval Blast
Susanne

6:15 Cycling
Susanne

6:15
 Interval Blast
Patty

6:15 Cycling
Susanne

8:00
Pilates Mat
Duco

9:00 Free Yoga Practice Session w/Renee

 

8:00 Cardio Fun
Sue

8:00 BodyStep®
Tricia

8:00 Cardio/Step/Sculpt
Sue

8:00 Step
Jessica

8:00 Cardio Fun
Sue

8:00 Cycling
Renee/Kim

9:30 Cycling
Bruce

 

9:00 Body Sculpt
Julie W.

9:00 Turbo Kick®
Julia

9:00 BODYPUMP®
Gigi

9:00
FREE! Latin Dancing
Carmen

9:00
BODYPUMP®
Kerry

9:00
Body Sculpt
Renee

10:30 TurboKick®
Tomoko

 

9:30 $ ZUMBA®
Shiva

9:00 Boot Camp
Shiva/Dana

 

9:30 $ “Pilates Chair and More”
Teri

9:30 $ ZUMBA®
Shiva

9:00
SAqua Xpress
Heidi

 

 

9:30 Cycle Sculpt/ Sue

9:30 Cycling
Kim

9:30 Cycle Sculpt
Sue

9:30 Cycling
Gigi

9:30 Cycling
Bruce

9:15 Cycling
Susanne

 

 

 

10:00
\Power Vinyasa
Carmen

10:05 Ab Lab
Gigi

10:00
\Power Vinyasa
Carmen

10:05 Ab Lab
Kerry

10:00 BodyStep®
Tricia

 

 

10:30
\Vinyasa Yoga
Heather

10:30
Pilates Mat
Kimberly/Julie W.

10:05 Cardio
Line Dancing
Kathy

10:30
Pilates Mat
Kimberly

10:30
\Vinyasa Yoga
Heather

10:30
\Yoga
Ashtyn

 

 

10:30
Fit for Life 2
Sherry

 

10:30
Fit for Life 2
Sherry

 

10:30
Fit for Life 2
Sherry

 

 

 

10:30
 SAqua Motion
Mary Ann

10:00
Aqua Motion
Allison

 

10:00
Aqua Motion
Donna

10:30
SAqua Motion
Mary Ann

 

 

 

 

11:10
Senior Splash
Allison

 

11:10
Senior Splash
Donna

 

 

 

 

11:45
Silver Sneakers ®
Sherry

11:30am
Fit for Life Yoga
Mary Ann

11:45 Cardio Circuit
Silver Sneakers®
Sherry

11:30 Fit for Life Yoga
Sherry

11:45am
Silver Sneakers®
Sherry

 

 

 

NOON CLASSES Â

Noon Cycling
Whyle

12:30 Free Yoga Practice Sessions w/Shiva-Sue

 

Noon Cycling
Whyle

 

 

 

1:00
Arthritis Swim
Mary Ann

 

1:00
Arthritis Swim
Kathy

 

1:00
Arthritis Swim
Mary Ann

 

 

 

EVENING CLASSES

 

 

 

 

 

 

 

4:30
\Yoga
Carmen

4:30 Pilates Mat
Kerry

4:30
\Yoga
Kerry

4:30 Pilates Mat
Susanne

4:45
\Yoga
Ashtyn

 

4:00 \YogaFlow
Kerry

 

5:30Cycling
Whyle

5:30Cycling
Bruce

5:30Cycling
Bruce

5:30Cycling
Kim

 

 

5:00Cycling
Glenn

 

5:30
Body Sculpt
Renee

5:30 BODYPUMP®
Kerry

5:30
Body Sculpt
Kerry

5:30 BODYPUMP®
Tricia

 

 

 

 

6:30Cycling
Renee

6:30
 Core Training
Kevin

6:30Cycling
Whyle

6:30
Core Training
Kevin

 

 

6:45 Free Yoga Practice Session w/Renee

 

6:30  NEW! 
FREE Latin Dancing
Allison

6:45
\ Power Vinyasa
Carmen

6:30
Body Step®
Tricia

6:45
\Yoga Flow
Sherry C.

 

 

 

 

7:30
Aqua Xpress
Michelle

 

7:30
Aqua Xpress
Heidi

 

 

 

 

 

All participants should be in good health and have doctor’s approval before participating.  Refer to class descriptions on the back for more details.  For more help in selecting the class that is right for you, call Sue Berger, Group Fitness Coordinator at ext. 359.

Circuit Express February 2010

FREE for Members!  (Non-members $10 per class)
Get a balanced cardio and strength training workout in our 30 min. Circuit Express classes as you  go through various stations of cardio and strengthening exercises lead by one of our certified trainers using our Free Motion equipment.  All levels are invited. Sign up at front desk.  (Classes conducted upstairs in the weight room.)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

5:15am
Circuit Express
Patty

 

5:15am
Circuit Express
Patty

 

 

8:15am
Circuit Express
Ruth

 

8:15am
Circuit Express
Peggy

 

8:30am
Circuit Express
Megan

9:00 am
Laura

10:00am
Circuit Express
(45 min.)
Dana

10:00am
Circuit Express
Becky

10:00am
Circuit Express
(45 min.)
Dana

10:00am
Circuit Express
Rachael

10:00am
Circuit Express
(45 min.)
Michelle/Becky

 

12:00pm
Circuit Express
Ruth

 

12:00pm
Circuit Express
Peggy

 

12:00pm
Circuit Express
Ruth

 

 

6:00pm
Circuit Express
Becky

 

6:00pm
Circuit Express
Laura

 

 


Your Health Is Priceless!

Click here to read our Monthly Club Newsletter on-line

Home | Total Fitness | Programs | Schedules | Day Spa | Childcare | Rates | Contact Us

© 2006 - Created by Mountain High Designs www.mountainhighdesigns.biz