Harbor Square Athletic Club (425)778-3546 – Instructor subject to change without notice. Sign up is required for cycling (at front desk). All classes FREE unless otherwise noted ($). Non-members $12 per class. Group Ex monthly pass $60. Zumba fee $15. See Circuit Express Schedule for times and dates of classes.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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MORNING CLASSES |
6:15
Interval Blast
Susanne |
6:15 Cycling
Susanne |
6:15
Interval Blast
Patty |
6:15 Cycling
Susanne |
8:00
Pilates Mat
Duco |
9:00 Free Yoga Practice Session w/Renee |
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8:00 Cardio Fun
Sue |
8:00 BodyStep®
Tricia |
8:00 Cardio/Step/Sculpt
Sue |
8:00 Step
Jessica |
8:00 Cardio Fun
Sue |
8:00 Cycling
Renee/Kim |
9:30 Cycling
Bruce |
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9:00 Body Sculpt
Julie W. |
9:00 Turbo Kick®
Julia |
9:00 BODYPUMP®
Gigi |
9:00
FREE! Latin Dancing
Carmen |
9:00
BODYPUMP®
Kerry |
9:00
Body Sculpt
Renee |
10:30 TurboKick®
Tomoko |
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9:30 $ ZUMBA®
Shiva |
9:00 Boot Camp
Shiva/Dana |
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9:30 $ “Pilates Chair and More”
Teri |
9:30 $ ZUMBA®
Shiva |
9:00
SAqua Xpress
Heidi |
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9:30 Cycle Sculpt/
Sue |
9:30 Cycling
Kim |
9:30 Cycle Sculpt
Sue |
9:30 Cycling
Gigi |
9:30 Cycling
Bruce |
9:15 Cycling
Susanne |
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10:00
\Power Vinyasa
Carmen |
10:05 Ab Lab
Gigi |
10:00
\Power Vinyasa
Carmen |
10:05 Ab Lab
Kerry |
10:00 BodyStep®
Tricia |
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10:30
\Vinyasa Yoga
Heather |
10:30
Pilates Mat
Kimberly/Julie W. |
10:05 Cardio
Line Dancing
Kathy |
10:30
Pilates Mat
Kimberly |
10:30
\Vinyasa Yoga
Heather |
10:30
\Yoga
Ashtyn |
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10:30
Fit for Life 2
Sherry |
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10:30
Fit for Life 2
Sherry |
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10:30
Fit for Life 2
Sherry |
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10:30
SAqua Motion
Mary Ann |
10:00
Aqua Motion
Allison |
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10:00
Aqua Motion
Donna |
10:30
SAqua Motion
Mary Ann |
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11:10
Senior Splash
Allison |
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11:10
Senior Splash
Donna |
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11:45
Silver Sneakers ®
Sherry |
11:30am
Fit for Life Yoga
Mary Ann |
11:45 Cardio Circuit
Silver Sneakers®
Sherry |
11:30 Fit for Life Yoga
Sherry |
11:45am
Silver Sneakers®
Sherry |
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NOON CLASSES Â |
Noon Cycling
Whyle |
12:30 Free Yoga Practice Sessions w/Shiva-Sue |
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Noon Cycling
Whyle |
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1:00
Arthritis Swim
Mary Ann |
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1:00
Arthritis Swim
Kathy |
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1:00
Arthritis Swim
Mary Ann |
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EVENING CLASSES |
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4:30
\Yoga
Carmen |
4:30 Pilates Mat
Kerry |
4:30
\Yoga
Kerry |
4:30 Pilates Mat
Susanne |
4:45
\Yoga
Ashtyn |
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4:00 \YogaFlow
Kerry |
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5:30Cycling
Whyle |
5:30Cycling
Bruce |
5:30Cycling
Bruce |
5:30Cycling
Kim |
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5:00Cycling
Glenn |
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5:30
Body Sculpt
Renee |
5:30 BODYPUMP®
Kerry |
5:30
Body Sculpt
Kerry |
5:30 BODYPUMP®
Tricia |
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6:30Cycling
Renee |
6:30
Core Training
Kevin |
6:30Cycling
Whyle |
6:30
Core Training
Kevin |
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6:45 Free Yoga Practice Session w/Renee |
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6:30 NEW!
FREE Latin Dancing
Allison |
6:45
\ Power Vinyasa
Carmen |
6:30
Body Step®
Tricia |
6:45
\Yoga Flow
Sherry C. |
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7:30
Aqua Xpress
Michelle |
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7:30
Aqua Xpress
Heidi |
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All participants should be in good health and have doctor’s approval before participating. Refer to class descriptions on the back for more details. For more help in selecting the class that is right for you, call Sue Berger, Group Fitness Coordinator at ext. 359. |
Circuit Express February 2010
FREE for Members! (Non-members $10 per class)
Get a balanced cardio and strength training workout in our 30 min. Circuit Express classes as you go through various stations of cardio and strengthening exercises lead by one of our certified trainers using our Free Motion equipment. All levels are invited. Sign up at front desk. (Classes conducted upstairs in the weight room.)
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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5:15am
Circuit Express
Patty |
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5:15am
Circuit Express
Patty |
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8:15am
Circuit Express
Ruth |
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8:15am
Circuit Express
Peggy |
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8:30am
Circuit Express
Megan |
9:00 am
Laura |
10:00am
Circuit Express
(45 min.)
Dana |
10:00am
Circuit Express
Becky |
10:00am
Circuit Express
(45 min.)
Dana |
10:00am
Circuit Express
Rachael |
10:00am
Circuit Express
(45 min.)
Michelle/Becky |
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12:00pm
Circuit Express
Ruth |
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12:00pm
Circuit Express
Peggy |
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12:00pm
Circuit Express
Ruth |
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6:00pm
Circuit Express
Becky |
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6:00pm
Circuit Express
Laura |
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