Aquatics Group Exercise

Aquamotion
If you need a class that will provide an all-over workout without aggravation or trauma to the joints, try exercising in the water! Highly recommended for the novice, beginner, senior, pregnant, overweight and those who need injury rehabilitation.

Arthritis Swim
A workout designed for people with arthritis, fibromyalgia, and other joint limitations. Exercises are done slowly to preserve and enhance joint mobility.

Aqua Express
An intermediate to advanced water workout utilizing noodles, kickboards and plenty of upbeat music Working against the water help you achieve muscle strength and tone, as well as aerobic endurance. Water shoes are recommended. Participants do not need to know how to swim.

Senior Splash
A new 45 min. water class offered to members and silver sneakers. This is water walking class for those who want to strengthen muscle tone, stretch and have fun working out in water without aggravating joints! Highly recommended for the novice, seniors and those who need injury rehabilitation. Designed to improve circulation and stamina.

Conditioning Classes

• Body Sculpt
  A non-aerobic conditioning class utilizing various equipment such as weights, body bars, and tubing to sculpt and define your body. The is a great workout and can be adjusted to work for all fitness levels.
• Ab/Lab
  The perfect 15 minute solution to get your mid-section in the best shape ever.
• ABC Sculpt
  This conditioning class focuses on Abs, Butt and Core. We will use a variety of props such as balls, weights, body bars, and most importantly our desire to see results.
• Body Resolutions
  Using dumbbells, tubing, weighted bars and leg weights, the focus of this class is resistance training; upper body, legs, and trunk. Perfect for those of you who like to get your aerobic exercise outside the classroom, but lack the motivation to adhere to a strength building program.
• BOSU Body
  Better your balance and body strength while challenging your core muscles. The combination of free weights, body bars and the Bosu trainer will work your whole body and jumpstart your heart rate!
• Core Training
  This challenging class focuses on strengthening the CORE - “bottom of the chest, top of the knees, all the way around”.

• Sunrise Yoga
  A user-friendly class that provides you with total body awakening. The focus is fitness-oriented; incorporating Hatha yoga and Pilates based core strengthening.
• Gentle Yoga
  A slower paces class emphasizing gentle stretching for people of all ages and abilities as well as people interested in yoga basics.
• YogaAlign
  This class is based on Iyengar style Yoga that places emphasis on standing and seated poses which develop strength, balance and flexibility.
• YogaFlow
  A dynamic active form of Yoga, where traditional Yoga poses are united together using fluid transitions and breath.
• Yoga-Zest®
  Each Yoga-Zest class is an opportunity to awaken your essential self through a dynamic and balanced flowing style of yoga. You will be guided through poses with modifications to help you adapt to your own body and fitness level.

Pilates
Pilates is a series of exercises/movements that were designed by Joseph Pilates over 75 years ago.

Classes are for the ongoing Pilates student. If you are new to Pilates, please call on instructor for a "focus session" to prepare to join the class. Watch also for our Pilates 101 series offered throughout the year.

Mat Pilates 101 Introduction (sign up/fee required)
This introductory class will focus on the foundations of breath, centering, concentration, and control. We will begin to teach you how to engage the “Powerhouse”.

Mat Pilates – Intermediate (sign up/fee required)
This class builds on the principles taught in the Intro class. The pace of the class is suited to the participant that is familiar with the Pilates method.

Core
Mat based class centered on the teachings of Joseph Pilates. Requiring control and concentration, this series of specific exercises has special emphasis on breathing, posture, alignment, flexibility and strength. Not recommended for beginners.

Dynamic Core
Pilates and stretching exercises with integrated movement, balance and core strength.

Private Pilates session are offered at Harbor Square. Please inquire at the Front Desk.

Cardiovascular Classes

• 101 Classes
  The perfect introductory courses that will get you on track to join in witht hte classes on the schedule.
  • 2nd Saturday of each month:
    9:00am Step & 9:30 Body Sculpt
  • 4th Saturday of each month:
    9:00am Kickboxing & 9:30am Bosu/Bands
• Cardio Fun
  A steady Low impact cardiovascular workout using easy to follow patterns makes this class great for beginners all the way up to he experienced participant looking for a great “fat burning” workout.
• Cardio Funk
  This fun class is a contemporary dance cardio workout using funky music with hip-hop, jazz and funk style moves.
  
• Cardio/Core
  Come to this great Cardio-Core class ready to work your Cardio and Core. We will use the Bosu, Ball and your drive to see results!
• Cardio Express (30 minutes)
  This half hour cardio blast is the perfect solution to get you moving and sweating in the least amount of time. All levels welcome.
• Cardio Sculpt
  A cardio and conditioning full body workout! Intervals of low impact mixed with intervals of muscle conditioning using weights and body bars.
• Kickboxing
  This class will challenge you physically and is not recommended for beginners. No equipment is used. Come ready to work hard and see results in your waistline and butt!
• Step
  A fun high energy, non-stop cardio workout that combines great choreography, uniquely taught and filled with variations and option for everyone. Previous step experience is recommended.
• Advanced Step
  This class will challenge you physically and will keep you thinking. You will use between 1 and 4 steps to have fun while your work up a sweat!
• Step-Sculpt
  A great cardio and conditioning workout all in one! 30 minutes of step and 30 minutes of body sculpting. The best of both worlds! All levels welcome.
• Interval Step
  A step cardio and conditioning full body workout! Timed segments of step alternated with specific body toning exercises using weights and body bars. A great workout! All levels are welcome!
• Interval Cardio/Strength
  Start your day right with this early morning workout as you cycle through cardio and strength exercises that will get you the results you want!
• Hip-Hop Dance
  Come and get a great cardio workout while learning today's hottest moves!!
  $6.00 fee per class

Our classes are suitable for beginner to advanced exercisers.

• Cycle Ride
  A 60 minute indoor cycling class for ALL fitness levels. Join your instructor on different courses, hills, sprints and intervals. Experience the excitement and FUN that is still going strong!
• RPM Cycling
  High-energy and high-calorie burning taught by some of our fabulous instructors.
  
• Cycle Sculpt
  This class offers the perfect combo of cycling and conditioning. Cardio on the bike & great conditioning exercises off the bike.
• Energy Ride (45min)
  
  • Sign-up is required for all Cycling classes. Sign up at the front desk.
  • Arrive 5-10 minutes before class to be set up on the bike for the first time.
  • Recommended cycling gear (not required): bike shorts and hard or stiff soled shoes. (Running or walking shoes are to flexible in the toe box). Cycling shoes are optional; our bikes are equipped with clips.
  • Hydrate before, during and after class. Water bottle is required! Towels are provided. Please spray down your bike after your workout!

Senior Group Fitness
Harbor Square offers one of the most comprehensive Senior Fitness Programs in the Northwest. Our classes range from chair based classes to land based classes. All classes have great music and fun social interaction.

• Silver Sneakers®
  A chair based conditioning class that focuses on range of motion of joints and strengthening muscles to improve balance, coordination and functional ability.
• Silver Sneakers 2® - Cardio Circuit Class
  A more advanced version of the Silver Sneakers Class. This format included segments of standing cardiovascular exercises, upper body strength work and cool down done in a chair.
• Fit for Life 1
  This class includes aerobic conditioning as well as endurance training with emphasis on improving balance. This class is not chair-based class.
• Fit for Life 2
  A low impact, moderate intensity class designed for active older adults or anyone who would benefit from a lighter aerobic conditioning class.
• Senior Splash
  A new 45 min. water class offered to members and silver sneakers. This is water walking class for those who want to strengthen muscle tone, stretch and have fun working out in water without aggravating joints! Highly recommended for the novice, seniors and those who need injury rehabilitation. Designed to improve circulation and stamina.