Personal Training Benefits
Improve your results with personal training. You will reach your goals quickly and safely! Regular one-on-one training is designed to get you to your goals, and teach you professional technique and use of the equipment.
Instruction and Program Design
Each new member receives a thorough orientation to the weight room with one of our certified fitness trainers. It is highly advised that all members take advantage of this service, so as to assure the highest level of comfort and safety in regards to the proper use of the equipment. Orientation is required for those members under 18 years of age. After the initial design of your exercise program, trainers are available to assist when needed, but members must accept primary responsibility for training. Sign up for appointments at the front desk.
Specialty Fitness Programs
A wide range of specialty classes are offered throughout the year. Our Youth Fitness class, for example, is an 8 hour weight room orientation designed for ages 11-13 yrs. Information and registration is available at the front desk.
What makes personal training work?
Personal training is a one-on-one coaching program designed to provide motivation, education and inspiration. What makes it work? Well, several factors contribute to personal training success, including, but not limited to:
- Service
- Accountability
- Results
Once under the guidance of a personal trainer, the client no longer has to interrupt a workout to learn how to use a machine or to get help. "Having someone there to push me through a workout means I move faster, work harder and do not take long breaks between exercises." says one client.
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