Harbor Square - Athletic Club

Programs and Services - Nutrition

Jill Dobson - Nutrition Consulting at Harbor Square Athletic Club

Is your diet contributing to low-energy levels or difficulty losing weight?  Each person’s body is unique — which foods work for one person may not work for another.  Nutritional counseling is the opportunity for you and a skilled Registered Dietitian to find out what works for you.  Nutritional coaching includes diet and health evaluation, meal planning and support.

Diets tend to over restrict calories rather than achieving a sense of balance with one’s relationship with food.  Your nutrition sessions will address your history with diets, weight loss, weight gain, emotional eating and create a plan that you can live with and maintain healthy habits for a lifetime.  No forbidden foods, no diets or fads…..ALL foods fit into a healthy relationship with eating.

Jill Dobson, Registered Dietitian is Certified in Adult Weight Management by the American Dietetic Association and has been a nutrition educator and coach for over 15 years. 

 Whether its high blood pressure, high cholesterol, diabetes, food allergies or just a general nutrition question…you can get your questions answered here by a nutrition expert.