160
West Dayton
Edmonds, WA 98020
425-778-3546
Club
Hours
Monday - Friday
5am to 11pm
Saturday & Sunday
7am to 10pm
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160
West Dayton |
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Here are a few tips before you start. Always bring a bottle of water to class and take frequent drinks while you ride. Learn to pace yourself because spinning exercise classes can be very
high energy. Don't get caught up in the enthusiasm so much that you
ride beyond your fitness level.
Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them. The first step is to sign up for a class so you can start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills. If you find you don't like the style of one instructor, try another class. It could be a completely different experience with an instructor you like better.
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Spinning exercise or group cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs. If you are the type of person who doesn't care for traditional group exercise classes, this form of exercise is perfect for you. One of the many benefits of spinning is you will always feel like you're keeping up with the class because everyone finishes at the same time and there are no complicated steps to learn, as with traditional aerobic fitness classes.
Spinning exercise classes usually consist of about 15-30 people. Classes range from 45 to 60 minutes and are set to music. The instructor takes the class on a ride that includes all types of terrain that produces a great spinning workout. Using a spinning cycle will give you the aerobic burst you need to get your heart racing and boost your endurance. Just climb on and start pedaling to your limit for a spinning exercise workout you'll enjoy. Try
one today! 15
Spin Classes Offered Weekly at
Harbor Square
Featuring
30 NEW LaMond RevMaster Bikes
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Research
has shown that an average 45 minute spinning workout will burn about
500 calories. The amount of calories burned by each individual will
vary, depending on the intensity and duration of the workout.
