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Personal
Training
Prices
(plus tax)
1-Hour Session:
Members $55
Non-members $75
5 or more hours: Members $50
Non-members $70
1/2 hour Session: Members $30
Non-members $45
2 Person 1/2 hour Partner Session:
Members $20/person
Non-members $40/person
2 Person 1-hour Partner Training:
Members $35/person
Non-members $55/person
3 Person 1-hour Partner Training:
Members $30/person
Non-members $50/person
4 Person or more 1-hour Partner Training:
Members $25/person
Non-members $45/person
Body Fate Testing:
Members $30
Non-members $40
Complete Fitness Evaluation:
Members $60
Non-members $75
Program Update
Members $25
(brief overhaul of your existing program, scheduled at the front desk)
Key
to Certification Acronyms
- ACSM
- American College of Sports Medicine
- ACE
- American Council on Exercise
- NASM
- National Academy of Sports Medicine
- NSCA
- National Strength and Conditioning Association
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IMPROVE
YOUR RESULTS WITH PERSONAL TRAINING
You
will reach your goals quickly and safely!
Regular one-on-one training is designed to get
you to your goals, and teach you professional
technique and use of the equipment.
 Orientation Sessions:
With your Harbor Square membership you are given 3 session with a personal trainer. The first 2 sessions are to help oriente you to our facility and all of the different programs available, and to set you up with a great workout routine.
The 3rd session is to follow up and update your program. These sessions are scheduled at the front desk, and should be used within the first year of your membership.
For
more information or to schedule your personal training appointment please contact Megan Wood at extension 351 or email woodmegan@comcast.net,
or contact the personal trainer directly.
Meet
our Personal Trainers
| Megan
Wood
Megan has worked with Harbor Square members since
1987 and is the current Fitness Director. Her background lies primarily
in sports conditioning and rehabilitating. She worked with WSU sports
teams throughout college and currently enjoys training individuals
of all ability levels while make each workout fun.
Education/Certification:
ATC, NATA - Certified Athletic Trainer
email: woodmegan@comcast.net
Lauren
Gardiner
Lauren's athletic background made her entry into health
clubs a natural fit. She believes adherence to exercise requires varying
routines, a desire to improve overall health and most importantly,
fun. Lauren especially enjoys motivating people in strength and balance
training, using free weights, stability balls and the BOSU Balance
Trainer. Education/Certification:
BA, ACE Certified Personal Trainer
Saskia
Inskip Gregory
Saskia entered the fitness world very early in life.
A long-time gymnast, Tae Kwon Do practitioner and fitness enthusiast,
Saskia has enjoyed working in athletic clubs since 1996. A certified
trainer since 1997, Saksia provides guidance and motivation during
all stages of life. Education/Certification:
ACE Certified Personal Trainer
Teri
Jones
Teri a certified Pilates instructor and personal trainer. Teri brings
a unique combination of her training expertise hat she uses to educate,
motivate and support her clients in their quest for health and fitness.
She loves working with all levels of fitness. Education/Certification:
Peak Pilates Certification; ACE Certified Personal Trainer; BA in
Exercise Science
Kevin
Kleyla
Kevin has been working in the athletic club environments since 1995.Kevin's
training specialty is sports performance, specifically in developing
the fundamental framework that makes up an athlete. Kevin spent 2
1/2 years training under one of the world's top speed and conditioning
coaches where he utilized his opportunity to train professional, Olympic,
collegiate, high school and middle school athletes including one World
Record holder. Education/Certification:
NSCA-CPT |
Peggy
McCartney
Multi-skilled as a Registered Nurse and Personal Trainer, Peggy
looks forward to working with all age groups and ability levels.
She enjoys empowering each client to new levels of fitness and self
esteem.
Education/Certification:
RN,
Certified Personal Trainer
Laura
Philibrick
Laura became a personal trainer because she enjoys helping people
of all ages and fitness abilities improve their overall health and
well being through exercise. Laura's turn to personal training developed
from her early start as a dancer and skater. Her goal is to inspire
and motivate other through a custom fit regimen for each client's
lifestyle and needs, specializing in senior fitness.
Education/Certification:
ACE Certified Personal Trainer
Patty Reed
Patty has been involved in the fitness industry for about 20 years, both as a group fitness instructor and a personal trainer. She believes that everyone has the ability to be healthier, and incorporates strength, flexibility, and core training in her programs. She treats each person as an individual, with unique needs and attempts to structure their programs around their learning styles.
Education/Certification:
ACE & NSCA Certified Personal Trainer
Shiva
Riddell
Shiva designs truly personalized training programs
for each of her clients. She accomplished this by means of a systematic
and comprehensive approach, a by product of her education and her
passion for fitness. Shiva believes fitness training is an investment
in good heath, athletic ability and great form. Her friendly and
positive attitude is motivation to her clients.
Education/Certification:
RN, BSN, MEd, ACE Certified Personal Trainer
Rod
Wilcox
Rod
holds a Masters Degree in Sports Psychology and has been training
at Harbor Square since 1992. His passion has always been the sport
of Track & Field, an area in which he competes (6 national
titles) and coaches (14 state championships). Rod likes working
with people of all ages and ability levels in an effort to help
them feel younger, healthier and more athletic.
Education/Certification:MEd,
Certified Personal Trainer
Cindy
Williamson
Cindy has worked with Harbor Square members since 1990. She motivates
her clients with a balance of hard work and humor, and enjoys seeing
the new level of confidence that develops in her students after
they begin to exercise.
Education/Certification:ACE
Certified Personal Trainer
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